This post may be hard to read. It might rub you the wrong way little bit. It's time for some tough conversations about health.
Being healthy doesn't mean that you feel good or look good. Health is when your body is functioning properly. The reason that Vitamin D is absolutely crucial for health is because it is an essential pre-hormone involved in hundreds of normal functions and activities of the body.
Whenever you see a headline about a "healthy" person dying from a disease, you have to dig deeper and find out how they are defining health. That person may have looked good on the outside, but that doesn't mean they were healthy on the inside.